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Grow with Inner Solace Counseling, PLLC

take control of YOUR LIFE

Is your stress, anxiety or depression affecting your job, relationships, or time with family and friends? Do you need help moving past a difficult time? I believe each person has the ability within themselves to develop personal strengths and work through their own issues. My job as your counselor is to help you find the tools, strength, and confidence to do so in a safe space, free from judgement or shame.

 

change with CONFIDENCE

You may be facing many difficult things that life sometimes throws at us. To help with this, we will focus on mindfulness, learning coping skills, and finding solutions to life's stressors. Through Family therapy,  Individual or Couples counseling, or Play Therapy for children, we can make positive, healthy changes in your life.

 

DISCOVER your greatest self

Self-discovery is a process to find out about yourself- strengths and insecurities. Identifying your strengths and needs helps to figure out what weak points you need to work on and strong points to expand on to make you excellent. Together we can discover the path to your greatest self.

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Relationship Counseling

These sessions often focus on improving problem solving, building communication and connection, and defining relationship roles.  We often address issues including infidelity, financial problems, illness and other life changes, and anger, as a means to accessing a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling relationship. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

Individual Counseling

I believe each person has the ability within themselves to develop personal strengths and work through their own issues. My job as your counselor is to help you find the tools, strength, and confidence to do so in a safe space, free from judgement or shame.

Telehealth

We understand meeting in the office is not always convenient. Online appointments allow you to experience the same quality of care as you do in person. No need to take time off work, deal with traffic, or find a sitter to meet with us. Contact us to learn more and find out if telehealth is appropriate for you.

 

LET YOURSELF BLOSSOM

Anaïs Nin

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”

 

Schedule a Session

1025 Dove Run Road
Suite 307
Lexington, KY 40502

859-493-8255

 

859-493-8255

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